For people who like to listen to noisier podcasts with multiple speakers, the optimal time to listen is during early or mid-day. For softer sounding podcasts, with only a speaker or two, feel free to listen at night before bed, as long as the podcast is not very stimulating as it can activate your brain and keep you from enjoying a good night’s sleep.
Is listening to podcasts good for your brain?
Listening to podcasts can be good for your brain if you’re listening to the right stuff. Much like television or radio, what you listen to can either stimulate your mind or keep it idle. Nevertheless, every podcast does activate your imagination, as you have to form your own visualizations of the things talked about, especially stories. This operates like a novel would, where you are given descriptions of things, but have to form your own ideas of what those things look like.
Listening to podcasts also allows you to educate yourself on a wide variety of topics, which is always a good thing. As you learn, your brain continues to be stimulated which enhances its abilities and health. You can learn about network security on your way to work.
Related: What To Do While Listening To A Podcast
Why do people listen to podcasts?
Podcasts are a relatively new phenomenon that grew in popularity over the last ten years. There are thousands of topics and personalities to choose from, and it’s only going to grow more as the years go on. According to Edison Research, nearly three-quarters of podcast listeners want to learn new things from the podcasts they choose. On the flip side, non-listeners cite reasons such as not knowing where to find podcasts or feeling overwhelmed by the quantity of choices for why they have not yet given a podcast a shot.
What time of day do people listen to podcasts?
Studies show that in 2019, 32 percent of time spent listening to podcasts was between the hours of 10:00 a.m. and 3:00 p..m. in the United States. Which means people like to listen to podcasts during their morning commute as well as early office work. Only 18 percent of listeners streamed podcasts from the late afternoon hours to evening, while only six percent occurred at night.
Conclusion
Podcasts can entertain, enlighten, inspire, and educate, all from the comfort of wherever you choose to be when listening. Generally speaking, listening to louder, more stimulating podcasts should occur during the day, and softer, more therapeutic podcasts can be enjoyed all day long, and may help you fall asleep at night.
